Healthy Snacks You Can Buy at Target
Target is the one-stop destination for nearly everything you require including food. It doesn’t matter if you buy your entire kitchen with items from Target or simply pick up some snacks on the way to shopping, the store offers a variety of great products.
Snacks can are criticized however they could be an opportunity to enhance the overall diet quality, and keep you feeling full and satisfied throughout your meal.
Consuming snacks can boost cognitive function as well as mental health .
With the many snack aisles available at Target It can be daunting to separate the healthy choices from the unhealthy options in the midst of so many advertisements and labels on the front-of-package.
Certain marketing claims can be beneficial, like the ones that tell you whether the product meets specific dietary requirements like gluten-free, vegan, dairy-free, or nut-free. However, this doesn’t mean that they’re healthier.
Others, like sugar-free, low carb keto-friendly “contains vegetables” — provide little information about the nutritional value of a snack.
The most nutritious options are whole foods or snacks made of whole food sources. It has been proven that processed foods may contribute to bad health.
You may be interested in the panel of nutrition facts, as we’ll explain below.
This article will cover 21 healthy snacks that you can purchase at Target which includes sweet, savory, and vegan options along with snacks for on-the-go and snacks that you can keep in the fridge at work or at home.
What we picked as the most healthy and nutritious snacks at Target
We started by looking at the ingredients, and then we focused on whole foods and snacks made from whole foods.
They include snacks made of vegetables and fruits Whole grain, beans, and legumes in addition to seeds and nuts as well as dairy.
Then, we looked at the amount of nutritional value each snack provides:
- Protein Aim for at least 3g of protein per portion
- Fiber The goal is minimum of 2g of fiber per serving
- Sodium The goal is under 250mg of sodium per serving
- Add sugar The goal is less than 5g of sugar per serving
- Fat saturated and aiming for less than 3g of fat per serving
There are a few snacks that do not last meet the above requirements precisely, but they do provide useful guidelines.
Finally, we didn’t include snacks with artificial sweeteners and refined cereal grains, as our primary grains.
The most delicious sweet treats at Target
When you are choosing sweet snacks be aware of your extra sugar amount, which is listed on the panel of nutrition facts.
The United States Department of Agriculture (USDA) Dietary Guidelines for Americans recommends that you limit added sugar consumption to no less than 10 percent of daily calories. This is around twelve teaspoons (48g) for the 2,000 calories diet.
It is recommended that the American Heart Association recommends even lower in terms of 5 percent of calories — around 25% for females and 36g for males.
It’s crucial to note that this limitation only applies to sugar added and not the sugar that naturally occurs in vegetables, fruits, and dairy products.
1. Apples, bananas as well as pears and other fresh fruits
If you shop at a Target offers a fruit and vegetable section you might want to stick with fresh fruits. A snack of fruit can help to meet the daily intake of 5-9 servings of vegetables and fruits which a majority of Americans don’t reach.
Fruit provides vitamins and minerals, as well as fibre to the diet. Foods that are high in fiber such as fruits can to keep you full between meals because fiber can help slow digestion and boost satisfaction.
To get a fuller snack make sure to combine your fruit with some nuts or up to 2 tablespoons of nut butter. It has protein and healthy fat. Fat and protein can help to slow digestion and improve satisfaction
2. Good and Gather Honey Roasted Cashews
Cashews are a great source of copper, phosphorus, magnesium, and manganese They also provide some iron, selenium and Thiamine in the diet .
They also are a great food source for unsaturated fats which have been linked to a lower risk of developing heart disease.
In addition to 6g of protein and 1g fiber, and just 3g of sugar added in a single ounce serving Honey-roasted cashews provide the perfect snack to keep your stomach full.
3. Skinny Dipped Almonds Super Dark + Sea Salt
If you’re craving chocolate, go to these almonds. One ounce of almonds provides five grams of protein and 3 grams of fiber and only 3g of sugar.
Almonds are among the top food sources for vitamin E. You can get almost 50 percent of your daily requirements in just one tablespoon.
Vitamin Eis an antioxidant with potent properties which may lower the risks of developing cardiovascular disease or cancer.
Almonds also contain iron magnesium, manganese, B vitamins, as well as other antioxidants. Similar to cashews and almonds, they are also an excellent food source for unsaturated fats .
Dark chocolate contained in these Skinny Dipped almonds might provide some health benefits, like antioxidants and iron .
4. Purely Elizabeth Pumpkin Cinnamon Granola
Granola is an extremely tasty and satisfying snack by itself, or with milk or sprinkled over simple Greek yogurt to make a more satisfying snack. Granolas can be packed with sugar added.
Purely Elizabeth Pumpkin Cinnamon Granola Purely Elizabeth Pumpkin Cinnamon Granola is a standout, having just 5g of sugar added in just 1/3 cup. It also has 2g of fiber as well as 3g of protein.
It’s made of grains, seeds and whole grains each of which adds minerals and vitamins in your diet.
The most delicious snacks you can find at Target
When you’re choosing your savory snack You may want to be wary of the presence of sodium as well as saturated fat.
Too much sodium could raise blood pressure and adversely impact your heart, kidneys and even your brain.
It’s been long-standing recommended to reduce saturated fats in attempt to lower the chances of developing cardiovascular disease and stroke. However, recently, this suggestion has come into doubt .
But, there is still evidence to support substituting saturated fat for unsaturated, and it’s the recommendation of the American Heart Association .
5. Boom Chicka Pop Sea Salt Popcorn
For those who want to satisfy that craving for salty crunch For those who crave salty crunch, Boom Chika Pop Sea Salt popcorn is an excellent option. It’s made of only three ingredients: the sunflower oil, popcorn and salt . It will add essential nutrition to your diet.
The whole grain of popcorn which adds fibre (about one gram per cup, or about 4g for each serving) in you diet .
Fiber is associated with digestive health and a lower chance of developing cardiovascular disease and type 2 diabetes and cancer Yet, most Americans do not eat sufficient .
A cup of popcorn provides 3g of protein and 6g unsaturated fats. Both can provide a satisfying snack